"What traditions do you carry on during your day, consciously or otherwise?"
I wake up, exercise, shower, eat breakfast, feed dogs, brush, study the bible and pray, shower, work on projects, get prepared for work. I go to work, I eat the same rice stuff every day to cut costs, I work, generally not eating on breaks except lunch, unless I get the shakes, then eat lunch, work, pray in my car as I'm driving home, work on projects at home, brush my teeth and go to bed.
